<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://andreas.se/blogs/kronikor/sommaren-lamnar-spar-inte-bara-minnen</loc>
    <lastmod>2025-12-01T10:37:18+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/BLOGG_BILDER_I_BLOGGEN_1_cfa2c0ea-011b-4b1e-8850-7c776685f847.png?v=1751097704</image:loc>
      <image:title>#01 Sommaren lämnar spår – inte bara minnen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/02-det-lilla-strecket-som-rymmer-hela-ditt-liv</loc>
    <lastmod>2025-08-07T06:00:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/2_8698a40f-b6e5-49f0-96c1-a1f5527a3d6f.png?v=1751094552</image:loc>
      <image:title>#02 Det lilla strecket som rymmer hela ditt liv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/03-vad-ar-det-som-hindrar-dig-egentligen</loc>
    <lastmod>2025-08-10T18:00:05+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/3_75f328a0-0aae-4c99-a76d-93ce9a1b409f.png?v=1751097828</image:loc>
      <image:title>#03 Vad är det som hindrar dig – egentligen?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/04-du-har-ett-tomt-papper-vad-vill-du-skriva</loc>
    <lastmod>2025-08-14T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/4_0272a3cb-e177-45d6-8540-00e7caafe6da.png?v=1751097266</image:loc>
      <image:title>#04 Du har ett tomt papper – vad vill du skriva?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/05-slapp-det-du-inte-langre-behover-bara</loc>
    <lastmod>2025-08-17T18:00:07+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/5_ecc1ea42-ecc3-49f8-b141-24b1f03f5cf1.png?v=1751097682</image:loc>
      <image:title>#05 Släpp det du inte längre behöver bära</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/06-du-fortjanar-en-framtid-utan-filter-av-det-forflutna</loc>
    <lastmod>2025-08-21T06:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/6.png?v=1751098317</image:loc>
      <image:title>#06 Du förtjänar en framtid utan filter av det förflutna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/07-du-ar-langre-fram-an-du-tror</loc>
    <lastmod>2025-08-24T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/7.png?v=1751099051</image:loc>
      <image:title>#07 Du är längre fram än du tror</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/08-det-syns-inte-direkt-men-det-marks-sen</loc>
    <lastmod>2025-08-28T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/8.png?v=1751099419</image:loc>
      <image:title>#08 Det syns inte direkt – men det märks sen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/09-allt-ar-svart-innan-det-ar-latt</loc>
    <lastmod>2025-08-31T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/9_e41c9070-e409-4527-860b-a80adb13dbeb.png?v=1751109764</image:loc>
      <image:title>#09 Allt är svårt innan det är lätt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/10-det-ar-okej-att-ta-en-paus-bara-du-inte-ger-upp</loc>
    <lastmod>2025-09-04T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/10_51d0b061-0c0f-4a45-a401-5b16503a316f.png?v=1751109738</image:loc>
      <image:title>#10 Det är okej att ta en paus – bara du inte ger upp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/11-tacksamhet-forandrar-inte-livet-men-hur-vi-ser-pa-det</loc>
    <lastmod>2025-09-07T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/11.png?v=1751109410</image:loc>
      <image:title>#11 Tacksamhet förändrar inte livet – men hur vi ser på det</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/12-det-far-vara-rorigt</loc>
    <lastmod>2025-09-11T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/12.png?v=1751109688</image:loc>
      <image:title>#12 Det får vara rörigt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/13-du-tog-dig-igenom-det-du-trodde-skulle-krossa-dig</loc>
    <lastmod>2025-09-14T18:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/13.png?v=1751110010</image:loc>
      <image:title>#13 Du tog dig igenom det du trodde skulle krossa dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/14-ge-dig-sjalv-berom-du-kom-langre-an-du-trodde</loc>
    <lastmod>2025-09-18T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/14.png?v=1751110219</image:loc>
      <image:title>#14 Ge dig själv beröm – du kom längre än du trodde</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/15-det-kommer-aldrig-att-ga-eller</loc>
    <lastmod>2025-09-21T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/15.png?v=1751110556</image:loc>
      <image:title>#15 Det kommer aldrig att gå – eller?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/16-var-forsiktig-med-hur-du-pratar-om-dig-sjalv-du-lyssnar</loc>
    <lastmod>2025-09-25T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/16_301bf9ea-afc5-4357-a14f-646ed5a230d1.png?v=1751110825</image:loc>
      <image:title>#16 Var försiktig med hur du pratar om dig själv – du lyssnar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/17-nar-gamla-sanningar-styr-vara-nya-liv</loc>
    <lastmod>2025-09-28T18:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/17.png?v=1751111711</image:loc>
      <image:title>#17 När gamla sanningar styr våra nya liv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/18-minns-du-barnet-i-spegeln</loc>
    <lastmod>2025-10-02T06:00:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/18.png?v=1751111929</image:loc>
      <image:title>#18 Minns du barnet i spegeln?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/19-det-tystaste-vi-bar-pa-ar-ofta-det-tyngsta</loc>
    <lastmod>2025-10-05T18:00:05+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/19.png?v=1751112222</image:loc>
      <image:title>#19 Det tystaste vi bär på är ofta det tyngsta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/20-det-ar-okej-att-kanna-pa-riktigt</loc>
    <lastmod>2025-10-09T06:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/20.png?v=1751112821</image:loc>
      <image:title>#20 Det är okej att känna – på riktigt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/21-forlatelse-borjar-inte-med-dem-den-borjar-med-dig</loc>
    <lastmod>2025-10-12T18:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/21_3e4f7b3b-51e0-46b9-82ed-6132e00a664b.png?v=1751113624</image:loc>
      <image:title>#21: Förlåtelse börjar inte med dem. Den börjar med dig.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/22-du-gjorde-sa-gott-du-kunde-med-det-du-visste-da</loc>
    <lastmod>2025-10-16T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/22.png?v=1751113561</image:loc>
      <image:title>#22: Du gjorde så gott du kunde – med det du visste då</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/23-du-ar-vad-du-sager-att-du-ar</loc>
    <lastmod>2025-10-19T18:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/23.png?v=1751115041</image:loc>
      <image:title>#23 Du är vad du säger att du är</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/24-sag-nagot-snallt-till-dig-sjalv</loc>
    <lastmod>2025-10-23T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/24.png?v=1751115730</image:loc>
      <image:title>#24 Säg något snällt – till dig själv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/25-det-tar-tid-och-det-ar-okej</loc>
    <lastmod>2025-10-26T18:00:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/25.png?v=1751116047</image:loc>
      <image:title>#25 Det tar tid – och det är okej</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/26-vad-ar-det-varsta-som-kan-handa</loc>
    <lastmod>2025-10-30T06:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/26_3c9604a4-c89d-41d6-a8d2-4f71b6bdb09a.png?v=1751116488</image:loc>
      <image:title>#26 Vad är det värsta som kan hända?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/27-du-ar-har-nu</loc>
    <lastmod>2025-11-02T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/27_8ff5c3b5-a304-46e0-8a02-9137ccf6fab9.png?v=1751118199</image:loc>
      <image:title>#27 Du är här nu - just nu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/28-att-knacka-koden</loc>
    <lastmod>2025-11-06T06:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/28.png?v=1751118543</image:loc>
      <image:title>#28 Att knäcka koden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/29-ditt-streck-i-historien</loc>
    <lastmod>2025-11-09T18:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/29.png?v=1751118855</image:loc>
      <image:title>#29 Ditt streck i historien</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/30-du-maste-inte-men-du-vill-nog</loc>
    <lastmod>2025-11-13T06:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/30.png?v=1751119243</image:loc>
      <image:title>#30 Du måste inte – men du vill nog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/31-det-ar-inte-tvanget-som-driver-dig</loc>
    <lastmod>2025-11-16T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/31.png?v=1751120695</image:loc>
      <image:title>#31 Det är inte tvånget som driver dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/32-bli-van-med-din-spegelbild</loc>
    <lastmod>2025-11-20T06:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/32.png?v=1751130838</image:loc>
      <image:title>#32 Bli vän med din spegelbild</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/33-du-ar-inte-trasig</loc>
    <lastmod>2025-11-23T18:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/33_653ee36d-0cc3-4ed5-a259-5df744416975.png?v=1751130811</image:loc>
      <image:title>#33 Du är inte trasig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/34-plotsligt-hander-det-inte</loc>
    <lastmod>2025-11-27T06:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/34.png?v=1751131222</image:loc>
      <image:title>#34 Plötsligt händer det (inte)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/35-lat-inte-julens-alla-masten-ta-ifran-dig-det-viktigaste</loc>
    <lastmod>2025-11-30T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/35.png?v=1751131586</image:loc>
      <image:title>#35 Låt inte julens alla måsten ta ifrån dig det viktigaste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/36-att-gora-en-bra-dag</loc>
    <lastmod>2025-12-04T06:00:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/36.png?v=1751132042</image:loc>
      <image:title>#36 Att göra en bra dag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/37-tand-ett-ljus-inte-bara-i-fonstret</loc>
    <lastmod>2025-12-07T18:00:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/37.png?v=1751132543</image:loc>
      <image:title>#37 Tänd ett ljus – inte bara i fönstret</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/38-det-ar-morkt-nu-men-det-kommer-ljus</loc>
    <lastmod>2025-12-11T06:00:00+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/38.png?v=1751133006</image:loc>
      <image:title>#38 Det är mörkt nu – men det kommer ljus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/39-nar-du-vet-varfor-orkar-du</loc>
    <lastmod>2025-12-14T18:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/39.png?v=1751133860</image:loc>
      <image:title>#39 När du vet varför, då orkar du</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/40-ge-dig-sjalv-en-stund</loc>
    <lastmod>2025-12-18T06:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/40_1507d3ed-97c6-4d32-859f-496665695210.png?v=1751134643</image:loc>
      <image:title>#40 Ge dig själv en stund</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/41-det-som-inte-syns-i-julkortet</loc>
    <lastmod>2025-12-21T18:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/41_97edc737-c007-401a-96f6-970939b4b94b.png?v=1751563631</image:loc>
      <image:title>#41 Det som inte syns i julkortet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/42-det-nya-aret-handlar-om-riktning-inte-krav</loc>
    <lastmod>2026-01-04T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/42.png?v=1751175907</image:loc>
      <image:title>#42 Det nya året handlar om riktning, inte krav</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/43-du-fick-livet-for-att-leva-det</loc>
    <lastmod>2026-01-08T06:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/43_310057a0-55ac-4bb8-b71f-9e95ecc3029c.png?v=1765481474</image:loc>
      <image:title>#43 Du fick livet för att leva det</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/44-borja-mjukt-men-borja</loc>
    <lastmod>2026-01-11T18:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/44.png?v=1751176686</image:loc>
      <image:title>#44 Börja mjukt – men börja</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/45-vad-ser-du-nar-du-ser-mig</loc>
    <lastmod>2026-01-15T06:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/45_6b0f26ca-2a27-411c-b447-e746d1af9e2f.png?v=1765482966</image:loc>
      <image:title>#45 Vad ser du när du ser mig?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/46-lat-karma-skota-sitt-och-du-ditt</loc>
    <lastmod>2026-01-18T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/46.png?v=1751184593</image:loc>
      <image:title>#46 Låt karma sköta sitt – och du ditt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/47-det-basta-i-livet-ar-faktiskt-gratis</loc>
    <lastmod>2026-01-22T06:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/47.png?v=1751184938</image:loc>
      <image:title>#47 Det bästa i livet är faktiskt gratis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/48-du-blir-som-du-umgas-och-det-formar-dig-mer-an-du-tror</loc>
    <lastmod>2026-01-25T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/48_c5cac44d-afcc-4819-9f14-11133fbd98c6.png?v=1751185476</image:loc>
      <image:title>#48 Du blir som du umgås – och det formar dig mer än du tror</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/49-alla-stormar-river-inte-allt</loc>
    <lastmod>2026-01-29T06:00:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/49.png?v=1751186655</image:loc>
      <image:title>#49 Alla stormar river inte allt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/50-det-lilla-som-gor-det-stora</loc>
    <lastmod>2026-02-01T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/50.png?v=1751187076</image:loc>
      <image:title>#50 Det lilla som gör det stora</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/51-lat-dem-snacka-du-springer-anda</loc>
    <lastmod>2026-02-05T06:00:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/51.png?v=1751187403</image:loc>
      <image:title>#51 Låt dem snacka – du springer ändå</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/52-det-ar-inte-ditt-jobb-att-gora-alla-nojda</loc>
    <lastmod>2026-02-08T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/52.png?v=1751188072</image:loc>
      <image:title>#52 Det är inte ditt jobb att göra alla nöjda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/53-det-viktigaste-hjartat-ar-ditt-eget</loc>
    <lastmod>2026-02-12T06:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/53.png?v=1751188345</image:loc>
      <image:title>#53 Det viktigaste hjärtat är ditt eget</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/54-nar-du-ser-dig-sjalv-med-samma-ogon</loc>
    <lastmod>2026-02-15T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/54_773e88a3-f989-4265-8583-d26e39c6a77f.png?v=1751189052</image:loc>
      <image:title>#54 När du ser dig själv med samma ögon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/55-vill-du-ha-det-annorlunda-da-ar-det-dags-att-gora-annorlunda</loc>
    <lastmod>2026-02-19T06:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/55.png?v=1751189495</image:loc>
      <image:title>#55 Vill du ha det annorlunda? Då är det dags att göra annorlunda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/56-du-ar-den-enda-du-aldrig-kommer-ifran</loc>
    <lastmod>2026-02-22T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/56.png?v=1751190075</image:loc>
      <image:title>#56 Du är den enda du aldrig kommer ifrån</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/57-du-behover-inte-forklara-dig</loc>
    <lastmod>2026-02-26T06:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/57.png?v=1751190339</image:loc>
      <image:title>#57 Du behöver inte förklara dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/58-det-ar-okej-att-vara-trott</loc>
    <lastmod>2026-03-01T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/58.png?v=1751190619</image:loc>
      <image:title>#58 Det är okej att vara trött</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/59-det-ar-aldrig-for-sent-att-borja-leva</loc>
    <lastmod>2026-03-05T06:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/59.png?v=1751190823</image:loc>
      <image:title>#59 Det är aldrig för sent att börja leva</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/60-att-ta-plats-ar-inte-att-ta-for-mycket</loc>
    <lastmod>2026-03-08T18:00:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/60.png?v=1751191128</image:loc>
      <image:title>#60 Att ta plats är inte att ta för mycket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/61-du-foddes-for-att-vara-sann</loc>
    <lastmod>2026-03-12T06:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/61_a4730316-4d0f-4ec4-bf81-a42358e8761d.png?v=1751191813</image:loc>
      <image:title>#61 Du föddes för att vara sann</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/62-att-vara-sig-sjalv-ar-inte-att-vara-egoistisk</loc>
    <lastmod>2026-03-15T18:00:02+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/62_7d3d1464-78eb-4c1f-8780-4e7117ffa5d3.png?v=1751543552</image:loc>
      <image:title>#62 Att vara sig själv är inte att vara egoistisk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/63-ett-avslut-och-en-borjan-pa-samma-gang</loc>
    <lastmod>2026-03-19T06:00:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/63.png?v=1751195229</image:loc>
      <image:title>#63 Ett avslut och en början på samma gång</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/64-final-fodelsedag-och-en-ny-borjan</loc>
    <lastmod>2026-03-22T18:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/64.png?v=1751195721</image:loc>
      <image:title>#64 Final, födelsedag och en ny början</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/65-livet-kor-inte-baklanges</loc>
    <lastmod>2026-03-26T06:00:01+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/65.png?v=1751195930</image:loc>
      <image:title>#65 Livet kör inte baklänges</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/66-du-ar-inte-dina-tankar</loc>
    <lastmod>2026-03-29T18:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/66.png?v=1751196376</image:loc>
      <image:title>#66 Du är inte dina tankar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/67-pasken-ger-dig-en-chans</loc>
    <lastmod>2026-04-02T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/67.png?v=1751196747</image:loc>
      <image:title>#67 Påsken ger dig en chans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/68-paskdagen-handlar-inte-bara-om-tro-utan-om-hopp</loc>
    <lastmod>2026-04-05T18:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/68.png?v=1751197045</image:loc>
      <image:title>#68 Påskdagen handlar inte bara om tro – utan om hopp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/69-le-aven-nar-du-inte-har-lust</loc>
    <lastmod>2026-04-09T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/69.png?v=1751197421</image:loc>
      <image:title>#69 Le – även när du inte har lust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/70-ditt-leende-kan-radda-nagons-dag</loc>
    <lastmod>2026-04-12T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/70.png?v=1751197567</image:loc>
      <image:title>#70 Ditt leende kan rädda någons dag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/71-hur-ser-du-pa-varlden</loc>
    <lastmod>2026-04-16T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/71.png?v=1751197788</image:loc>
      <image:title>#71 Hur ser du på världen?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/72-nar-plan-a-gar-at-skogen</loc>
    <lastmod>2026-04-19T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/72.png?v=1751198057</image:loc>
      <image:title>#72 När plan A går åt skogen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/73-det-marks-forst-nar-det-blir-morkt</loc>
    <lastmod>2026-04-23T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/73.png?v=1751198554</image:loc>
      <image:title>#73 Det märks först när det blir mörkt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/74-nar-gnistan-kanns-langt-borta</loc>
    <lastmod>2026-04-26T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/74.png?v=1751198670</image:loc>
      <image:title>#74 När gnistan känns långt borta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/75-nar-nagot-tands-inom-dig</loc>
    <lastmod>2026-04-30T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/75.png?v=1751198875</image:loc>
      <image:title>#75 När något tänds inom dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/76-det-ar-du-som-berattar-din-berattelse</loc>
    <lastmod>2026-05-03T18:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/76.png?v=1751199312</image:loc>
      <image:title>#76 Det är du som berättar din berättelse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/77-hur-pratar-du-med-dig-sjalv</loc>
    <lastmod>2026-05-07T06:00:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/77.png?v=1751199404</image:loc>
      <image:title>#77 Hur pratar du med dig själv?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/78-det-viktigaste-motet-pagar-just-nu</loc>
    <lastmod>2026-05-10T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/78.png?v=1751200987</image:loc>
      <image:title>#78 Det viktigaste mötet pågår just nu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/79-sommaren-kommer-men-livet-ar-redan-har</loc>
    <lastmod>2026-05-14T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/79.png?v=1751201149</image:loc>
      <image:title>#79 Sommaren kommer – men livet är redan här</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/80-du-kommer-tacka-dig-sjalv</loc>
    <lastmod>2026-05-17T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/80.png?v=1751201883</image:loc>
      <image:title>#80 Du kommer tacka dig själv</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/81-motivation-ar-inget-krav-men-riktning-ar-viktigt</loc>
    <lastmod>2026-05-21T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/81.png?v=1751202109</image:loc>
      <image:title>#81 Motivation är inget krav – men riktning är viktigt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/82-du-siktar-inte-for-hogt-du-siktar-ratt</loc>
    <lastmod>2026-05-24T18:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/82.png?v=1751202431</image:loc>
      <image:title>#82 Du siktar inte för högt – du siktar rätt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/83-du-behover-inte-prestera-dig-in-i-sommaren</loc>
    <lastmod>2026-05-28T06:00:01+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/83.png?v=1751202551</image:loc>
      <image:title>#83 Du behöver inte prestera dig in i sommaren</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/84-prata-aldrig-med-hat-i-mun</loc>
    <lastmod>2026-05-31T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/84.png?v=1751202855</image:loc>
      <image:title>#84 Prata aldrig med hat i mun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/85-genvagen-ar-inte-alltid-vagen-fram</loc>
    <lastmod>2026-06-04T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/85.png?v=1751202940</image:loc>
      <image:title>#85 Genvägen är inte alltid vägen fram</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/86-sluta-vanta-borja-ga</loc>
    <lastmod>2026-06-07T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/86.png?v=1751203161</image:loc>
      <image:title>#86 Sluta vänta – börja gå</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/87-du-maste-inte-hinna-allt-i-sommar</loc>
    <lastmod>2026-06-11T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/87.png?v=1751203313</image:loc>
      <image:title>#87 Du måste inte hinna allt i sommar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/88-den-basta-traningen-ar-den-som-blir-av</loc>
    <lastmod>2026-06-14T18:00:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/88.png?v=1751203678</image:loc>
      <image:title>#88 Den bästa träningen är den som blir av</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/89-det-ar-inte-midsommar-pa-bild-som-raknas</loc>
    <lastmod>2026-06-18T06:00:05+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/89.png?v=1751203881</image:loc>
      <image:title>#89 Det är inte midsommar på bild som räknas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/90-lycka-borjar-med-dig</loc>
    <lastmod>2026-06-21T18:00:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/90.png?v=1751204148</image:loc>
      <image:title>#90 Lycka börjar med dig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/91-du-ar-starkare-an-du-tror</loc>
    <lastmod>2026-06-25T06:00:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/91.png?v=1751204425</image:loc>
      <image:title>#91 Du är starkare än du tror</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/kronikor/92-tillat-dig-sjalv-att-vara-lycklig</loc>
    <lastmod>2026-06-28T18:00:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0756/2461/2189/articles/92_c2ddf3a0-d2cc-4b94-95fd-8482249fb344.png?v=1751204878</image:loc>
      <image:title>#92 Tillåt dig själv att vara lycklig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://andreas.se/blogs/poddtips/fem-poddavsnitt-som-paminner-mig-om-vad-som-verkligen-ar-viktigt</loc>
    <lastmod>2025-12-17T20:13:04+01:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
</urlset>
